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Basic Principles of Total Health is a book authored by our resident naturopath, Dr. Jim Sharps. The purpose of this book is to outline a set of principles and guidelines for promoting optimum health and wellness.
Topics covered in this book include the following:
* 7 Essentials of Health
* Hierarchy of Dietary Nutrients
* The Ideal Diet
* The 4 Essential Elements
* Proper Food Combining Principles
* Harmonious Integration of Body, Mind and Spirit
* Making the Transition to a Healthier Lifestyle
* Appendices including the nutrient content of selected foods, dietary food examples, food combination chart and examples, and a health IQ self-test.
All this and much more to assist you in developing a dietary and lifestyle strategy for radiant health. You may order this book from our office. A complementary copy of this book is provided with all initial consultations of two or more hours.
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